About Educated Fitness
We're on a mission to make fitness education accessible, practical, and sustainable for everyone.
Our Mission
Empowering people with the knowledge and tools to take control of their own health.
At Educated Fitness, we believe that exercise is medicine. We combine evidence-based physical therapy principles with strength and conditioning expertise to create programs that help you stay free from pain, prevent disease, and achieve ANY fitness goal you set for yourself.
Founded by Tycen Flygare, PT, DPT, CSCS, MPH, we are committed to providing you with the support and resources needed to live your most optimal life.
Our Values
The principles that guide everything we do
1% Better
We believe in steady, small improvements for exponential, sustainable growth and lasting change.
Quality Over Quantity
Our focus is on providing real value to our clients, not creating clickbait or quick fixes.
Authenticity
We are committed to being genuine and transparent in everything we do, sharing evidence-based knowledge and continuously improving.
Lifelong Learning
We embrace continuous education and seek the best and most up-to-date resources for our clients.
Embracing Failure
We view mistakes as opportunities for growth and encourage our clients to adopt the same mindset for their own fitness journey.
About Your Trainers
Meet the certified professionals dedicated to your success
Tycen Flygare
PT, DPT, CSCS
I have been working as a physical therapist since 2020 and as a Certified Strength and Conditioning Specialist since 2019. During that time, I have learned more and more what a difference exercise can make in a person's life. It has become my goal to help everyone realize exercise is about so much more than just getting a beach body. Exercise enables you to live your most optimal life for as long as you possibly can.
I grew up in Utah, graduated with a bachelor's degree in exercise science from Utah State University and then went to physical therapy school at the University of Oklahoma.
I love all sports and all things outdoors. I played football, lacrosse, soccer, and ran track in high school and I ran cross country in college. Now I enjoy trail running, wakeboarding, snowboarding, and finding any pick up sports I can.
I recently completed my Master of Public Health (MPH) to further my mission of helping people understand that exercise is medicine.
"It is my goal to create programs that help you stay free from pain, prevent disease, achieve ANY fitness goal, and to help you live your most optimal life and enjoy the best version of you!"
The Founder's Story
I created Educated Fitness based on my own experience with exercise. I grew up near Salt Lake City, Utah with a love for all kinds of sports, but I never felt like I understood how exercise worked. I did what my coaches told me to do, but often felt like I wasn't improving in the ways I wanted.
It wasn't until college, when I majored in exercise science, that I first saw the difference between following instructions and learning the actual principles behind exercise. I was shocked at how simple the science of exercise really was! As I followed these principles, I started to achieve fitness goals I never thought possible. The more I learned, the more I found that ANY fitness goal was possible—I just had to put in the time and act on correct principles.
Since receiving my doctorate in physical therapy and working as a physical therapist, I've become even more fascinated by how amazing exercise is! I can't believe how many problems are solved by nothing more than exercise. With the right principles and training, many problems can be prevented before they even begin.
This experience has driven my goal of providing YOU with the same knowledge and understanding. I want you to realize that ANY GOAL you set for yourself CAN BE ACHIEVED. It just takes time and patience while acting on correct principles. We're here to teach you those principles while providing you with a killer training program to get you there!
Thank you for coming on this journey. We look forward to providing you with all the knowledge and tools you need to use exercise to discover the best version of yourself!
What Our Members Say
Real stories from real people who transformed their lives
"I feel like this program helped me figure out and change other parts of my life that I want to become better at. Like I love the exercises but it's also helping me wth other aspects of who I want to be."
"I am absolutely loving this program! I love the lecture content and it has been so nice getting into the habit of exercise!"
Ready to Start Your Transformation?
Join thousands of people who have transformed their lives with The Educated Fitness Formula.