YOUR GOALS. YOUR PLAN. YOUR COACH.
1-on-1 Fitness Coaching Built Around You.
Get personalized training, ongoing coaching, and expert guidance designed around your goals, your body, and your life.
Together, we'll build more than a workout plan. We'll build the knowledge, habits, and confidence to make fitness part of who you are.
Free Coaching Consultation
Doctor of Physical Therapy • Certified Strength & Conditioning Specialist • Master of Public Health
YOU DON'T HAVE TO FIGURE IT OUT ALONE.
Sometimes You Need More Than a Plan. You Need a Coach.
Knowing what to do is only part of the equation.
Sometimes you need someone to help you make a plan, keep you accountable, work through setbacks, recognize your progress, and keep you moving forward when life gets in the way.
That's what 1-on-1 coaching is for.
We'll work together to make fitness a part of your life
More Than a Workout Plan
🤝
REGULAR 1-ON-1 COACHING
We'll meet regularly on a schedule that works for you to review your progress, work through challenges, celebrate wins, and make a plan for what comes next.
Whether that's weekly or another schedule that fits your needs, the goal is consistent support that helps make fitness part of your life.
🏋️
PERSONALIZED TRAINING
Your workouts are built around your goals, body, experience, schedule, and available equipment and delivered directly through the Educated Fitness app.
No generic plan. Your training evolves with you.
💬 ACCOUNTABILITY & SUPPORT
You'll have someone in your corner to answer questions, help you navigate setbacks, keep you accountable, and remind you what you're capable of when things get difficult.
You still do the work. You just don't have to do it alone.
📈
A PLAN THAT EVOLVES WITH YOU
Life changes. Goals change. Your training should too.
We'll continually adjust your plan based on your progress, your circumstances, and where you want to go next.
TRAIN FOR TODAY. STAY HEALTHY FOR TOMORROW.
The Physical Therapist Perspective
As a Doctor of Physical Therapy, I look at your training through more than just a fitness lens.
We'll consider your movement, strength, mobility, injury history, training load, and long-term health as we build your program.
I'll also help you understand how exercise can be used to build resilience, reduce your risk of injury, and, when appropriate, help manage and recover from common musculoskeletal injuries and pain.
That means helping you:
✓ Train around previous injuries and limitations
✓ Build strength and resilience to help prevent future injuries
✓ Understand when soreness is normal and when something may need attention
✓ Use appropriate exercise as part of recovering from or managing common injuries
✓ Keep your body healthy enough to continue doing the things you love
Because staying healthy is part of getting fit.
COACHING FOR WHEREVER YOU WANT TO GO NEXT.
1-on-1 coaching may be right for you if you want to:
✓ Learn to get stronger or put on muscle
✓ Improve your endurance
✓ Prepare for your next race or fitness event
✓ Finally become consistent with exercise
✓ Return to fitness after time away
✓ Train to prevent injury and work through limitations
✓ Use exercise to build a stronger, more resilient body
✓ Stop guessing and start understand what you're doing
✓ Have someone hold you accountable and help you keep going
✓ Make fitness a lasting part of your life
Whatever Your Goal, Let’s Work Together to Build the Best Version of You.
Free Coaching ConsultationMORE THAN A WORKOUT PLAN.
I Want to Help You See What You're Capable Of.
Hi, I'm Tycen.
I've been on both sides of fitness. I've put in the work without really knowing what I was doing, struggled to see the progress I wanted, dealt with injuries, and wondered if I was ever going to reach some of the goals I had for myself.
Learning how fitness actually works changed that for me. One of my favorite parts of being a physical therapist is knowing how to fix myself!
This knowledge has given me the confidence to try things I never thought I'd be capable of, and train at the right levels to safely reach my goals.
That's what I want to help you discover too.
As a Doctor of Physical Therapy and Certified Strength & Conditioning Specialist, I want to teach you how to train with purpose, understand your body, and use exercise to build strength, prevent injury, work through setbacks, and keep doing the things you love.
But more than anything, I want to be in your corner.
When you're struggling with consistency, we'll figure out why. When life gets busy, we'll adjust the plan. When you have a setback, we'll work through it. And when you start doubting yourself, I'll help you remember what you're working toward and what you're capable of.
My goal isn't for you to need a coach forever.
I want to help you build the knowledge, habits, health, and confidence to become the best version of yourself — and give you the tools to keep going long after our coaching ends.
THIS IS ABOUT MORE THAN A FITNESS GOAL.
It’s About Becoming the Best Version of You.
Whatever the best version of you looks like, you don’t have to get there alone.
Together, we’ll:
✓ Build a plan that fits your life
✓ Stay accountable when things get hard
✓ Work through setbacks and celebrate the wins
✓ Keep moving forward — even when life doesn’t go according to plan
Along the way, we’ll build more than fitness.
We’ll build the habits, confidence, and belief in yourself to make fitness part of who you are.
